Mondays shall be now referred to as Pizza Mondays! With the help of URBN Pizza, DEUCE Gym is hosting some of the most delicious wood fired pizzas in Los Angeles.
Join us Mondays from 4-7pm!
This is a fun, family-friendly way to grab a bite to enjoy at the picnic tables or to take home. The diverse menu will hit the spot for anyone, plus their “Bodybuilder” pie has all the meats for our weightlifting friends.
See you there!
5/16/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Chained Front Squats
Complete 3 rounds for quality of:
12 DB Negative Glute Bridges (ea)
20 Plank to Pillars
EMOM 8
Min 1: 15 Wall balls (20/12)
Min 2: 7th St Corner Run
DEUCE Garage GPP
4-4-4-4
Bench Press
Then, complete 3 rounds for quality of:
8 Offset Push Up Pluses (ea)
6 KB Windmills (ea)
Max Pullups
Then, EMOM 12:
Odd: :30 Push Ups
Even: Rest