There’s something powerful that happens when women gather with purpose. It’s in the shared smiles, the nods of encouragement, the steady rhythm of breath and effort, and the quiet understanding that we are all stronger—together. That’s why we’re hosting LADIES-ONLY weightlifting day designed to uplift, empower, and celebrate us.
No boys, no pressure—just women supporting women.
Whether you’re a seasoned lifter or picking up a barbell for the first time, this space is for you. All ladies are welcome—every shape, every age, every background. This is your moment to connect, sweat, and celebrate your strength in a safe and encouraging environment. We’re not just here to lift weights—we’re here to lift each other.
Why a ladies-only day?
Because we believe in the unbreakable thread that runs through all women—the shared courage, the resilience, the laughter, and the fierce joy of becoming stronger. In the gym, we find more than muscle; we find community. This event is a celebration of that invisible, unshakable cord that binds us, sister to sister.
Expect good vibes, empowering music, knowledgeable coaches, and a room full of women cheering each other on. Whether you come solo or with friends, you’ll leave with a full heart, sore muscles, and a sense of pride in what your body—and your spirit—can do.
Come as you are. Leave stronger.
Here are the event details in one place:
Date: Saturday, May 17th
Time: 11:00 AM – 1:00 PM
Who: All women, all levels
Where: DEUCE Gym – 110 Lincoln Blvd. Venice, CA 90291
Let’s lift each other—literally and figuratively. See you there.
5/14/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 Floor Press
Complete 3 rounds for quality of:
10 Decline Push Ups
15 DB Roll Backs
10 Elbow Body Saws
Complete the following for time:
100 KB Swings (71/53)
50 DB Push Press (40/25)
25 KB Goblet Squat
12 Chin Ups
6 DB Thrusters
DEUCE Garage GPP
Make 10 efforts at a Split Jerk
100 Squats
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1 Mile Run
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100 Squats