This clock is ticking! And, if you beat the buzzer, we’ll gift you $50! Seems like a good deal, right?
NOT SO SERIOUS, BUT SERIOUSLY FUN.
The event is simple. Participants take part in three events:
Event 1: LIFT: Beginners are welcome! It’s an unsanctioned power-only weightlifting meet! That means no squatting is allowed for three attempts in the power snatch and three attempts in the power clean and jerk!
Event 2: RUN: The beach run is just long enough to feel like you did something and just short enough that we all can do it! The 2-mile scenic route will take participants to the end of the Venice pier and back!
Event 3: HANG: This is the fan favorite! It’s a beer garden social event at the DEUCE Campus and STRIKE MVMNT Pocket Shop.
Not only does every participant get a FREE pair of STR/KE MVMNT shoes, but you’ll also get unlimited caffeine related beverages and your first beer is on us!
5/8/25 WOD
DEUCE Athletics GPP
Complete 9 rounds of the following:
Every :90
3 Banded Back Squats
Complete 2 rounds for quality of:
Drop Set (2 weights) R then L
8 KB Goblet Cursty Step-Ups (ea)
10 Weighted Body Saws
In 18 Minutes:
Block run
then,
AMRAP
5 DB Man makers (50/35)
40 Yd DB Carry
Bull Run
DEUCE Garage GPP
10-10-10-10
Stiff Leg Deadlifts
Complete 3 rounds for quality of:
:40 GHD Snatch Grip Iso Hold
10 Banded Pancakes
6 KB Jefferson Curls
Then: EMOM 8:
Odd: 10 Mindstance Bent Over DB Rows- Left
Even: 10 Mindstance Bent Over DB Rows- Right