The greatest powerlifter of all-time is coming to DEUCE Garage and her name is Laura Phelps. She was the first woman to have an 11x bodyweight total and she even held four bench world records in four different weight classes simultaneously. Even after being retired, she still holds eight world records.
She’s the strongest female powerlifter in history.
Movers of all-levels are invited to join us for a powerlifting workshop that you’ll never forget. Here are the details:
What: Conjugate Methods Clinic
Where: DEUCE Garage – 110 Lincoln Blvd. Venice, CA 90291
When: Saturday, November 18th (11am-4pm)
Who: Open to the public!
Cost: $150
When you’re stronger, everything gets better. Curious? JOIN US!
10/26/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
10 -12 Feet Elevated Pause
Ring Rows
10 Goblet Crossover Step Ups (each)
:30 L-Sit Hold
For Time:
20-15-10
Devil Presses (40/30)
1 Bull Run
DEUCE Garage GPP
EMOM 12
1 High Hang Clean
1 Hang Clean + :02 Pause (60-65%)
4-4-4-4
Halting Clean Deadlift
Then, complete the following for meters and reps:
AMRAP 7
Max Meters Row
-Rest 4 Min-
AMRAP 7
5 Plyo Push Ups
7 Goblet Squats (80/60)
9 Pull Ups