We are excited to announce an enhanced training experience for our local General Physical Preparedness (GPP) students! With the help of our remote training partners, TrainHeroic, GPP students will now be able to:
- See the entire week’s training block, and
- Track every training session with key data metrics.
While our own proprietary app in the Apple store has been sufficient for many years, we’ve made the decision to level up our training experience in ways that TrainHeroic can provide better than we can.
Active GPP students should download the app now!
Here’s how to get involved immediately:
- download the TrainHeroic app and,
- ask a coach for the secret access code.
With a new cycle starting Monday, this is the perfect time to get engrossed in the details of your training progress and numbers.
9/28/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Alt. Sandbag Reverse Lunges(total)
5 Single Arm Suitcase Deadlifts + :10 Hold (Right & Left)
:30 Captain Morgan Hold (ea)
EMOM 12
Minute 1: 20 Double Unders
Minute 2: 3 Barbell Push Presses
DEUCE Garage GPP
12-12-12
Alt 1-Arm DB Bench
Complete 15 rounds for time of:
1 Muscle Up
3 DB Hang Squat Clean Thrusters (50/30)
6 Alt DB Rev Lunges