NEW DROP: A Strength Biased Hat

If you squint you can read it: “will run occasionally.” And, few truer words have been spoken. As they say, it’s funny because it’s true. 

DEUCE Gym is a strength and conditioning gym. Strength comes before conditioning and we like it that way just like we’ll run an occasional 400-meter run effort.

But, we’re not happy about it. 

If you’re feeling sassy. This hat might have your name on it!


9/18/23 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
12 Bent Over Landmine Rows

Complete 3 rounds for quality of:
6 Weighted Wide Grip Pull Ups
8 Renegade Rows
10 Elbow Body Saws

Complete 3 rounds of:
1 Bull Run
Max Double Unders
-Rest 2 Minutes Inbetween Rounds-



Make 4 attempts at the following complex:
In :60..
50’ Sandbag Carry
Max Sandbag Loads (48/40)
-Rest as Needed-

Then, AMRAP 12
12 Unbroken Jump Squats
10 Unroken Toes-to-Bar
8 Unbroken Push Ups

Finisher: 3x 12 Partner GHRs