We have extremists to thank for the stereotypes in our lives, don’t we? The extreme cyclists create the archetypal “cyclist” behavior in your mind in the same way the extreme politicos and extreme sports fans create those respective archetypes.
The bodybuilding community does itself no favors.
Bodybuilding 101 won’t involve the oiled bodies, weird posing, and egregious drug-induced body modification. Instead, the term “bodybuilding” encapsulates the training that elicits hypertrophy.
Hypertrophy is simply the process of lean tissue growth in the density and/or size of muscle fibers in the body. We’re here to get men and women stronger, more lean, and feeling better.
The next enrollment of Bodybuilding 101 is now enrolling! The 8-week course has limited space and the fun begins October 2nd.
Curious? Email jess@deucegym.com now!
9/14/23 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
1 Power Snatch
Complete 3 rounds for quality of:
8 Pendlay Rows
12 Weighted Back Extensions
40 Yard Single Arm KB Carry
Complete 3 rounds of:
6 Manmakers (50/35)
15 Ball Slams
7th Street Corner Run
DEUCE Garage GPP
Make 4 attempts at the following complex:
50’ Farmer’s Carry (<:12)
Then, complete 3 rounds for quality of:
10 DB Split Squats – Left
10 DB Split Squats – Right
12 Alt Jumping Lunges
-Rest as Needed-
Then, AMRAP 15
1000m Row
20 Pistols
15 DB Power Cleans (50/30)
200m Run
20 Pistols
15 DB Power Cleans
200m Run
20 Pistols
15 DB Power Cleans
Max Burpees