DEUCE Women to Gather at The Bungalow

There are few forces more powerful than that of the DEUCE Women! Next Thursday the ladies of the extended DEUCE family are invited to join a casual social gathering at The Bungalow, Thursday June 29, starting at 5:30pm. 

This will be during The Bungalow’s open-air market. 

There will be food trucks at the event and both dogs and children are welcome. If you’re looking for a positive environment to connect with others, this is it, ladies. 

Get involved!

6/21/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:
5 Barbell RDLs

Then, complete 3 rounds for quality of:
8 Single Leg Front Rack Step-ups (each)
1 100 Yard Fat Grip Carry

3 rounds for time
15 DB Hang Power Cleans + Push Presses
12 DB Front Squats
10 Burpees Over the DB’s



Hang Power Clean

Complete the following for time:
5 Pull Ups
10 Push Ups
15 Squats