Can You See It?

I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice of visualization

You must see it before you do it. 

This comes in handy especially with esoteric life goals, too. For example, I can tell you exactly how many homes are for sale in Big Sur, for example. That’s because Zillow is my training ground for part of my future. I imagine what living in Big Sur might be like, what it would take to get there, and keep it in the forefront of my mind. 

Now, surely our goals are different and there are many different types of goals than home-buying goals, but you get the point. Can you see your future?

6/9/23 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:
2 Barbell Strict Press

3 rounds for quality:
15 OverHead DB Extensions
1 100 Yard Off-set KB Carry

5 rounds for time:
8 Devils Presses(40/25)
30 Lateral Skier Hops
10 Ball Slams



Build to a heavy set of 8 alternating reverse lunges..

Then, EMOM 25
3 Pull Ups
7 Push Ups
9 Squats