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DEUCE Athletics GPP
Complete 4 rounds of the following:
10 DB Split Squat (ea)
10 Lat Pull Down
40-yard Sandbag Carry
8 Sandbag Clean (135/100)
6 Athletic Burpee
— Rest 2 Min —
5 Sandbag Squats
10 Push Ups
DEUCE Garage GPP
Make 3 attempts of the following complex for load:
5 Suitcase Deadlifts + 50’ Suitcase Carry – Left
5 Suitcase Deadlifts + 50’ Suitcase Carry – Right
Complete 3 rounds for quality of:
10 Sliding DB Goblet Rev Lunges – Left
10 Sliding DB Goblet Rev Lunges – Right
10-12 Ab Roll Outs
Complete the following for time:
200 KB Swings (70/53)
**Every break, perform 5 burpees