The Breath + Exposure Orientation is kicking off at 1pm this Saturday at DEUCE Garage (110 Lincoln Blvd. Venice, CA 90291). Attendees will have a remarkable experience learning performance breathing methodology as well as hands on exposure training.
Breathwork can change your life.
This weekend’s workshop is also the key that unlocks the unlimited access membership to LA’s Premiere Ice Bath & Sauna Facility! This is where students can experience daily coach-led breathwork and exposure classes as well as utilize the facility on their own time.
Curious? Join us this Saturday!
DEUCE Athletics GPP
Complete 3 rounds of the following complex:
5 Front Squat
6 Back Squat
Complete 3 rounds for quality:
40-Yard Sled Drag
:20 Captain Morgan Plank Hold (ea)
Min 1: 5 Renagade Row /w Push Up (50/35)
Min 2: 8 Chin Ups
Min 3: 7th Street Corner Run
DEUCE Garage GPP
Even: :30 Double Unders
Odd: 12-15 Push Ups to a Barbell
Complete 3 rounds for quality of:
10 DB Z-Presses
12-15 Inverted Rows
15 DB Hammer Curls
Then, AMRAP 10
3 Deadlifts (315/205)
6 Alt Jumping Lunges