New Course Offers a Welcoming Foundation to the Gym for New Movers

We’re honest with ourselves about our stereotypes. Our training looks insane. Even if we know that training is relative, the optics still turn away many of the folks who we can help the most. So, we created a solution. 

Eight weeks of intentional movement. 

Pain Free Movement 101 is an eight-week course that is limited to just eight students. This course builds a meticulous foundation of stability, functional core strength, and helps students own key ranges of motion for the gym. 

What: Intro to Pain Free Movement – Specialty Course

When: Monday & Thursday at 5:30pm (Starting March 6th)

Where: 110 Lincoln Blvd. Venice, CA 90291

Why: Movement is freedom!

If you or someone you know has “a back thing” or is fearful of the gym, this course is perfect! Change your relationship with the gym with two months of expert coaching!

Curious? Email for details!

2/22/23 WOD

DEUCE Athletics GPP


2 Sandbag Cleans (AHAP)


Complete 3 rounds for quality:

10-15 Inverted Rows

12 Heel Elevated DB Goblet Squats

12 Plate Overhead Sit Ups



8 Alt Sandbag Reverse Lunges (135/100)

10 Burpees Over The Sandbag


-Rest 3 Min-



10 Sandbag Squats

8 Burpees



Build to a heavy single deadlift from blocks..


Drop Set: 2x 8 Deadlift from Blocks


Complete the following for time:

80/60 Cal Bike

12 Devil’s Presses (50/35)

40 Double Unders

10 Devil’s Presses 

40 Double Unders

8 Devil’s Presses 

40 Double Unders

6 Devil’s Presses 

40 Double Unders

4 Devil’s Presses