A Salute to Time

Do you know the difference between a good tomato and a great tomato? Two days. I’m not sure who to cite credit for with that old wives tale, but it’s a good one! 

Tomatoes aside, timeliness is a powerful factor in the game of life. If you feel yourself toiling on variables like your preparation, ideation, building things, and even collaboration without much to show for it, keep going. Time is a key element and there are countless examples of brilliant people with brilliant ideas who didn’t have success until they did. 

Timing matters. 

Manage the things you can control, pour your heart into the things that are calling you, and time may be on your side. Sit tight!

1/11/23 WOD


Complete 4 rounds for quality of:

8-10 Fat Grip Pull Up
8 Sandbag Reverse Lunges (ea)
50 Yard Suitcase Carry (ea)

Then, complete the following for time:

1 Block Run
Sandbag Squats (185/120)
1 Block Run


Tempo Deadlift (40X1)

Complete 3 rounds for quality of:

6 GHRs
10 1-Arm DB Sit Ups – Left
10 1-Arm DB Sit Ups – Right
150’ Rev Sled Drag

Then, AMRAP 8

2 Broad Jumps (7’/5’)
6 Unbroken DB Front Squats (50/30)
8 Unbroken DB Push Jerks