FREE Strongman Clinic Open to the Public

We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting our second and final Strongman Open House this Saturday, December 3rd from 1:00-2:00pm. 

All fitness levels are welcome. 

Coach Meredith will lead both DEUCE students and non-members through a clinic that will be fun, empowering, and educational! 

RSVP here.

11/30/22 WOD


Complete 4 rounds for quality of:

5 Weighted Neutral Grip Pull Up
8 Staggered Landmine Press (ea)
12 Overhead Plate Sit Ups

Then, complete the following for time:

Sandbag Squat (150/100)
Burpees Over Bag


Pendlay Row

Complete 3 rounds for quality:

8 Incline DB Bench Presses
12-15 Inverted Rows
16 Alt DB Plank Pull Throughs

Then, complete the following for time:

3 rounds:
6 Pull Ups
12 Deadlifts (135/95)
400m Run
2 rounds:
8 Pull Ups
10 Hang Cleans
400m Run
1 round:
10 Pull Ups
8 Hang Squat Clean Thrusters