If you missed our recent newsletter, we’ve got your back. Inside it was a playlist to add some sounds to your life and I’m sure you’ll love it.
Nothing sounds better than music someone else picked for you.
This playlist takes you through some tactfully more obscure 90’s era hip hop with a departure through an emotional rock segment with a finisher that will match the intensity of a conditioning effort of any kind.
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
5 Seated Overhead Pin Press
12 KB Front Rack Heel Elevated Squat
Then, complete 5 rounds of the following for reps:
40 Lateral Plyo Boxes
Max Wall Balls (20/10)
DEUCE GARAGE GPP
Every :90 for 5 sets, complete the following for progressive load:
1 Power Snatch (w/ Pause Above-the-Knee)
1 Hang Snatch
1 Snatch Balance
Then, every 4 minutes for 5 rounds, complete the following for time:
3 Box Jumps (30/24)
6 Alt DB Snatches (100/70)
15 Double Unders