In the Venice location of DEUCE Gym, there is a portion of the lobby painted with chalkboard paint. Written on it is a quote that was meant to be the first of many, but instead it has stood the test of time and remains there until this day. This staple even made it on the back of the DEUCE Community Inc. hoodie.
The T.E. Lawrence quote reads:
“All men dream; but not equally. Those who dream by night in the dusty recesses of their minds Awake to find that it was vanity; But the dreamers of day are dangerous men. That they may act their dreams with open eyes to make it possible.”
The strongest note from this quote is the power of the non-theoretical. After all, the dreams that mean the most to you ought to see the light of day, shouldn’t they?
In a world of ideas, we must not forget that the executioners win.
Do you have ideas or do you execute?
10/27/22 WOD
DEUCE ATHLETICS GPP
4-4-4-4
Front Squat
Complete 3 rounds for quality of:
12 Front Elevated Front Rack KB Split Squats
1 50 Yard Front Rack SandBag Carry
Then, complete the following for time:
15-12-9-6-3
Deadlifts(185/135)
Burpees
* 1 Bull Run After Each Round*
DEUCE GARAGE GPP
Make 3 attempts at the following complex for load:
50′ Continuous Sled Push
Complete 3 rounds for quality of:
6 DB Split Squats – Left
6 DB Split Squats – Right
12 Alt DB Rev Lunges
8 Alt Jumping Lunges
-Rest as Necessary-
Then, AMRAP 8
30 Athletic Burpees
15 Box Step Overs (45/25)
30 Slam Balls