Come have a beer with us! The 2nd Annual Muscle Beach take over event known as Lift Run Hang is going down this Saturday from 11:00am to 3:00pm. If you want in, grab your ‘Hang Ticket’ now!
A ‘Hang Ticket’ gets you:
- admission into the event,
- unlimited Caveman Coffee nitro cold brew,
- and your first Skyduster Beer at The Townhouse!
Come cheer on friends and loved ones and take part in the best part of the event: the social part!
Get your ‘Hang Ticket’ here now!
9/13/22 WOD
DEUCE ATHLETICS GPP
Find a 2RM Power Clean..
3-3-3
Clean Pull
Then, complete the following:
AMRAP 5
10 DB Front Squats (50/35)
8 Burpees
-Rest 2 Min-
AMRAP 5
10 DB Push Presses
8 Burpees
DEUCE GARAGE GPP
3-3-2-2
Weighted Strict Pull Ups
Complete 3 rounds for quality of:
8 DB 1-Arm Supported Rows (ea)
6 DB Half Get Ups (ea)
:15-:20 Ring Support Hold
Then, AMRAP 5
15 Pull Ups
10 Push Ups