New Digital Course Unlocks New Pull Up Strength & Skill

Imagine having pull ups by Halloween. We’ve sat with a couple thousand or so people to talk about their goals and, frankly, most people have general goals. They want to look, feel, and perform better.

When I push people for something specific they all say the same thing:

“One day I want to be able to do one pull up.” 

I think of two things when I hear this goal. The first is, “We can do that!” And, the second is the beautiful opportunity to affect remarkable change in the key foundation of people’s fitness journey. 

We’ve doubled down on being able to provide resources for a stronger pull up game!

DEUCE Gymnastics coach, Campbell Lillard, has developed a potent 6-week pull up development program for all-levels of movers. Whether you’ve got multiple strict pull ups and simply want to improve or you are searching for your first lifetime pull up, you’ll see remarkable gains from this training experience. 

Train your pull up strength and skill at your own pace with our new 6-Week Pull Up Program now! 


8/1/22 WOD


Complete 5 rounds for quality of:

4 Clean Pulls From the Hang
10 Body Saws

Then, with a partner, complete the following for time:

1 Block Run
5 Rounds:
25 Double Unders
12 In Sync Burpees
1 6th Street Hill Run


High Bar Back Squat 

Good Morning

EMOM 16:

Min 1: 16 Banded KB Swings
Min 2: 10 Goblet High Knee Squats w/ Swinging Gate
Min 3: 6 Ab Wheel Roll Outs
Min 4: -Rest-