Come one, come all. Whether you’re brand new to strongman training or not, this is for you! We’re hosting an all-levels strongman competition in the yard at 110 Lincoln Blvd. Saturday, August 6th from 3-5pm. The competition will feature four events:
- Stone Load
- Log Press
- Farmer’s Carry
- And, a Surprise Event!
We encourage both participants and spectators to enjoy an afternoon of positivity in the sun with some fun strongman activities.
7/19/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8-15 Neutral Grip Pull Up
8 Landmine Half Kneeling Press (ea)
10 Elbow on Knee DB External Rotation
Then, EMOM 12
Min 1: 3 Hang Power Clean + 1 Front Squat
Min 2: 12 Weighted Sit Ups (45/25)
Min 3: :30 Max Ring Rows
DEUCE GARAGE GPP
2-2-2-2
Hang Power Clean
Complete 4 rounds for quality of:
10 Half Kneeling Shoulder Press (ea)
8 Plyo Push Ups To Plates
Then, complete 4 rounds for time:
10 Front Squats (175/125)
30 Double Unders