DEUCE to Honor an American Hero This Independence Day

We invite you this coming Monday to celebrate the 4th of July with us by honoring an American hero. We will cancel all classes Monday to make way for a community workout that is open to the public. 

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

We will have multiple training options and want you to consider that all fitness levels are welcome to participate. This day is a time to get together in community, celebrate our freedoms, and remember folks like Special Agent Forrest Leaman. 


6/29/22 WOD


Complete 4 rounds for quality of:

10 Sandbag Squats
6 Sliding Push-Ups (ea)
15 Bent Over Plate Rear Flys


5 Sandbag Cleans (AHAP)
10 Burpees
15 Slam Balls


6 – 6 – 6 – 6
DB Bench Press

Complete 3 rounds for quality of:

3 Wall Walks
10 Powell Raises (ea)
:20 Hollow Hold

Then, complete 4 rounds for time:

4 Bar Muscle Ups
16 Wall Balls (20/14)
200m Run