DEUCE Presents: Foot & Ankle Performance Workshop

The foot and ankle could be the most critical part of the body rarely discussed! Saturday, July 9th our very own Dr. Sean McBride will present on the foot and ankle to improve performance, alleviate pain, and empower good movement hygiene. 

Both student movers and industry coaches and practitioners are welcome. Participants can expect three parts to the workshop:

  1. Background: Anatomy & Biomechanics 
  2. Assessment: Stance, Pressure, Arch, Dorsiflexion 
  3. Mobilizations for Performance
  4. Points of Performance + Testing

There’s no escaping the importance of the foot and ankle both in and out of the gym. Join us for an actionable learning experience with Dr. McBride!


6/24/22 WOD


Complete 4 rounds for quality of:

10 Double Kneeling LandminePress (ea)
12 Sliding Hamstring Curl
50’ Sandbag Carry

Then, with a partner, complete the following for time:

100 KB Swings
80 Athletic Burpees
60 Over Head Squats (95/65)
40 Pull Ups


Make 3 attempts at the following complex for load:

1 Front Squats + 2 Back Squats

Complete 3 rounds for quality of:

100′ Sled Push
15 Heel Elevated Glute Bridge Raises
:30 Palloff Hold (ea)

Then, AMRAP 9

5 Hang Squat Cleans (185/125)
10 Toes-To-Bar
200m Run