NEW! Member App Features Social Feed

Our youngest students live and die by Tiktok and Snapchat. Others are still holding onto Facebook and Instagram. One thing is certain, though. When it comes to connecting the gym community on social media, every option is imperfect.

Thankfully our friends at PushPress built-in a social platform right into our member check-in app!

Since we all need to use the PushPress member app to reserve class, this is the most perfect way to exchange information, ideas, and get connected with your coaches and classmates! Need a roommate? Have a mobility question? Celebrating a PR? Chime in on the social feed by clicking the “Social” icon on the bottom task bar in the app

See you in the feed!

5/9/22 WOD


Deficit Chained Deadlifts

Complete 3 rounds for quality of:

16 Staggered Stance KB RDL’s
10 Body Saws

Then, complete the following for time:

7th Street Hill Run
5 Rounds:
10 Burpees
10 Air Squats
10 HR Push-ups
1 Block Run


Bench Press

Complete 4 rounds for quality of:

10 Seal Rows
:20-:30 Chin-over-Bar Hang (supinated grip)

Then, complete the following for time:

Chest-to-Bar Pull-ups
Shoulder-to-Overhead (135/95)