DEUCE Athletics Presents: WIFFLE BALL DAY

We want to cordially invite you to our next, highly anticipated, community event: WIFFLE BALL

In our pursuit to push our athletic and competitive boundaries, we found no greater challenge than the mighty sport of Wiffle Ball. Armed with a bat with a hitting area no greater than your household broom stick, your goal is to strike a ball that has greater movement than a hall-of-fame curveball. No, this is not for the faint of heart.

Drawing inspiration from MLW (Major League Wiffle), particularly from the Downtown Diamondbacks (your most current MLW champions), we look forward to bringing honor to this hallowed sport.

Whether you are a seasoned vet, or a passionate rookie, remember that we are here because of those that have paved the path for us. 

Let’s make all of the Wiffle Ballers around the world (most of which are located in the greater Connecticut area), proud this Saturday. 

The fun will take place on 8th Street in Hermosa Beach this Saturday at 12:30pm

P.S. Limited ‘Big League Chew’ will be provided. Plan accordingly.

2/8/22 WOD


Complete 4 rounds for quality of:

8 Seated Lat Pull Downs
8 Back Supported Barbell Glute Bridges

Then, complete the following for time:

1 6th Street Run
15 Fat Bar Deadlifts(185/125)
20 Burpees Over the Bar
1 7th Street Run
10 Fat Bar Deadlifts
15 Burpees Over the Bar
1 Bull Run
5 Fat Bar Deadlifts
10 Burpees Over the Bar


Incline DB Bench Press

Complete 3 rounds of the following complex for quality of:

3 Strict Toes to Bar
2 Strict Pull-ups
1 Pullover

Then, EMOM 9:

1- 3 BMU