Non-Profit, DEUCE Community Inc., Says Thank You

In the first year of our work, the impact that DEUCE Community Inc. is making is profound. Here you’ll hear from four of the gentlemen currently empowered in our programming. DEUCE Community Inc. is a non-profit that seeks to empower those who are system, substance, and/or housing impacted. 

While we meet those who we serve through training, the program offers mentorship, employment, and developmental programs including but not limited to career development and leadership development. 

If you’re curious about what we’re doing on a daily basis, you can learn more at Keep going!

12/23/21 WOD


Complete 4 rounds for quality of:

 8 Back Squat
12 Weighted Evil Wheel

Then, EMOM 12

1: 8 Lateral KB Lunges
2: 8 Barbell Glute Bridges
3: :30 Hollow Hold


Barbell RDLs  

Then Complete the Following for Time:

With 1 Partner Working at a time. . .
50 Box Jumps (24/20)
100 Goblet Squats (60/40)
50 Slam Balls
100 Burpees

Then, Accumulate 3:00 in a Glute Bridge Hold