In the first year of our work, the impact that DEUCE Community Inc. is making is profound. Here you’ll hear from four of the gentlemen currently empowered in our programming. DEUCE Community Inc. is a non-profit that seeks to empower those who are system, substance, and/or housing impacted.
While we meet those who we serve through training, the program offers mentorship, employment, and developmental programs including but not limited to career development and leadership development.
If you’re curious about what we’re doing on a daily basis, you can learn more at deucecommunity.org. Keep going!
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8 Back Squat
12 Weighted Evil Wheel
Then, EMOM 12
1: 8 Lateral KB Lunges
2: 8 Barbell Glute Bridges
3: :30 Hollow Hold
DEUCE GARAGE GPP
Then Complete the Following for Time:
With 1 Partner Working at a time. . .
50 Box Jumps (24/20)
100 Goblet Squats (60/40)
50 Slam Balls
Then, Accumulate 3:00 in a Glute Bridge Hold