The DEUCE Podcast Resource

You can now find both of the podcasts in the DEUCE universe in the same place! This page will forever link to the total catalogue of the DEUCE Racing Podcast and the Hold the Standard Podcast. 

The DEUCE Racing Podcast is a show hosted by Coach Kimmy Moss that highlights students in the DEUCE community that are using the training inside of the gym for a vulnerable expression in life. Tune in for an intimate look at the humanity inside the walls of DEUCE. 

The Hold the Standard Podcast is a short form audio docuseries that says that we can answer life’s most important questions by taking up more leadership. Season 1 utilizes more than a dozen interviews to unpack the pursuit of the peak human expression. 

Tune in now! LISTEN.

10/8/21 WOD


Complete 4 rounds for quality of:

8 Lat Pull Down
8 Half Kneeling Med Ball Throw(ea)

Then, complete 2 Drop Sets of:
3 Different Weights for Lat Pull Down

Then, complete 5 rounds for time:

10 DB Deadlifts(40/25)
9 Pull-ups
3 Curtis P’s


Incline DB Bench

Complete 3 rounds for quality of:

10-12 Kipping Pull Ups
10 DB Tate Presses + 12 Close Grip DB Floor Presses
-Rest as Needed-

Then, EMOM 15

Min 1: 15 Wall Balls (20/14)
Min 2: 12 Alt T-Push Ups
Min 3: :45 Max Alt DB Snatches (70/50)