Lift Run Hang: Townhouse Outdoor Bar to Host ‘Event 3’

We’re excited to announce that ‘Event 3’ of the Lift Run Hang event will take place with our friends at the oldest operating bar in Los Angeles, the Townhouse Venice. The Townhouse will host us in their open air patio with a fun DJ and quality people. 

Your first beer is on us!

As a reminder, the tongue-in-cheek events are as follows:

Event 1: Above Parallel Weightlifting Meet (All Levels)

Event 2: Two-Mile Run/Jog/Skip/Walk

Event 3: Beer/Coffee Social Gathering 

This event is open to the public and will take place September 18 from 11am to 3pm at the same Muscle Beach made famous by Arnold Schwanzeneger and the Golden Era of bodybuilding. 

All participants will receive:

  • a FREE pair of STR/KE MVMNT shoes
  • a FREE cold brew coffee from Caveman Coffee
  • a FREE beer from 10 Barrel Brewery 

Let’s make a memory! Spectators are welcome!


8/30/21 WOD


Complete 5 rounds for quality of:

5 Front Squat
:45 Hollow Hold

Then, EMOM 12

O: 3 Sandbag Cleans
E: 4 Manmakers


Front Squat 

Then, complete 3 rounds for quality of:

10 Tempo Inverted Row
12 Gob. Lateral Box Step up (ea)
*one warmup + 3 working 

Then, complete 3 rounds for quality of:

10  Alt. Tempo Deadbug (301)(ea)
300’ Farmers Carry


Find a max set of strict pull ups..

Then, complete 3 rounds for quality of:

10 DB Tate Presses + Max DB Floor Presses
15 Pause Banded Lat Pull Downs 
-Rest as Needed-

Then, complete 3 rounds for time of:

4 Clean & Jerks (185/125)
400m Run

Finisher: 3x 50 Banded Triceps Pushdowns