Episode 7 Completes ‘Season 1’ of the Hold the Standard Podcast

You are now cleared to binge listen to the ‘Season 1’ of our audio docuseries! Episode 7 wraps the ’Season 1’ conversation on the pursuit of our peak expression by applying it to the collective. Logan asks listeners to express leadership inside of group dynamics. Listeners will understand the opportunities and the common faults that arise when humans work together. On one hand it’s our most powerful evolutionary tool and, on the other hand, teams, organization, and community are ripe with struggle as complexity increases exponentially when two or more are gathered.

This episode  has appearances from ‘Season 1’ regulars like director, Tyler Nilson and former UFC fighter, Tait Fletcher. Dr. Cara Miller advances the conversation about group dynamics and we hear from boots on the ground business leadership from thought-leader in the coffee world, Nicely Abel, and celebrity chef, Antonia Lofaso.

As if the cast needs more support, there are insightful bonus clips from 50 Cent, Oprah Winfrey, and more!

Thank you for choosing leadership and enjoy the show.

Text HTSPOD to 855-909-1350 for supporting materials.


8/2/21 WOD


1RM Power Clean

Complete 3 Rounds of the Following: 

8 Front Squat
1 Wrist Roll

KB Swings(62/44)
Bull Run


A1. Front Squat 4×6 
*build up to heavy final 2 sets*

B1. Tempo Inverted Row 3×10
B2. Gob. Lateral Box Step up 3×12/side 
*one warmup + 3 working 

C1. Alt. Tempo Deadbug [301] 3×10/s
C2. Farmers Carry 3×300’


Take 10 minutes to build to a heavy hang clean..

Complete 2 rounds for quality of:
8 Paused Front Squats

Then, complete 3 rounds for quality of:

10 Dimmels
12 GHD Hip Ext. 
50’ Sled Carioca (ea)

Then, complete the following for time:

400m Run
40 Thrusters (95/65)
400m Run