All Three DEUCE Locations Open

After a year of closures and restrictions, we’re pleased to report that all three DEUCE locations are open in their brick and mortar locations. While the outdoor venue at DEUCE Garage made operations close to normal in Venice since June 15, DEUCE Backlot (West Hollywood) and DEUCE Athletics (Hermosa Beach) were particularly impacted by the restrictions continually until just recently.

For a full year, DEUCE Backlot and DEUCE Athletics operated in local parks in an effort to continue to provide a viable training atmosphere. Both West Hollywood and Hermosa Beach are running COVID safety measures and enrolling new memberships!

Interested? Inquire here.

4/23/21 WOD

DEUCE ATHLETICS GPP

Complete 4 rounds for quality of:
5 DB Box Jumps
12 Alt DB Box Step Up + Step Through
8 Body Saw

Then, complete 4 rounds for time of:
7th Street DB Famer’s Carry (AHAP)
12 Push Ups
8 Pull Ups

DEUCE BACKLOT GPP

EMOM 6
5-7 Strict Chest-to-Bar Pull Ups

Then, complete 3 rounds for quality of:
10 Kip Swings

Then, EMOM 3
4-8 Kipping Chest-to-Bar Pull Ups

Then, AMRAP 8
12 Front Squats (95/65)
12 Bar Facing Burpees

-Rest 3-5 Min-

Then, complete the following for time:
21 Front Squats
21 Burpees
500m Row

DEUCE GARAGE GPP

5×5 Split stance med ball slams (ea)

5×3 Back Squat @ 80-90%

Then, perform 3 Rounds for quality:
8 Bulgarian split squats (ea)
10 RDLs
15 Hollow V-ups

Then, perform the following for time:

30 Ball slams

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5 Rounds:
8 Pull-ups
10 Lateral plyo push-ups
12 Lateral jumping squats

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30 Ball slams