NEW! The DEUCE Racing Podcast

DEUCE Racing is and has always been our way to connect with our community about competing in the world. Fitness and non-fitness related, DEUCE Racing exists to shine light on all of these vulnerable efforts. With the goal to share with you a longer form, more intimate capture of our remarkable members and their efforts, we invite you to tune in.

New episodes every month! LISTEN NOW to the first two episodes, featuring neonatal and intensive care unit RN, Justine Szendzielorz, and world-class rowing competitors & powerhouse couple, Stefanie Weissiesen and John Lund. 

Got a vulnerable effort you’d like to share with us? Let us know, won’t ya? It’s as simple as filling out this form HERE. We’d love to share your story next.

4/13/21 WOD


Complete 3 rounds for quality of:
8 Pendlay Rows
12 Fat Bar Inverted Rows
1 7th Street DB Carry

Then, EMOM 16
Min 1: :20 Max Push Ups
Min 2: :30 Max Double Unders
Min 3: :30 Max Evil Wheels
Min 4: :30 Max Man Makers (40/25)


Complete 3 rounds for quality of:
:60 Handstand Hold
:60 Hollow Body
:60 Front Rack Double KB 


Then, EMOM 18
Min 1:  3-6 Power Cleans
Min 2: 15 Cal Row
Min 3: :30 Supported Tuck Sit Up


Snatch Balance


Then, perform 3 rounds for quality of: 
30 Weighted Lateral Skaters
30 Alt. 1-Leg Ipsilateral V-Ups
12 KB Suitcase Deadlifts (ea)

Then, complete 5 rounds for time of:
10 Overhead Squats (95/65)
20 Hand-to-hand KB Swings (53/35)
40 Double Unders
-Rest 2:00-