Freak Fest Throwdown Friday

The entire DEUCE family is invited to the 2020 Freak Fest Throwdown and costume contest this Friday October 30 from 7:00pm to 8:00pm. This includes Hermosa Beach, Hollywood, and Venice Beach students.

While there are limited, socially distanced spaces available, all are invited! While the event won’t be coached like a class, there are both competitive and scaled options available. So, whether you’ve been competitive before or your dipping your toe in for the first time, we’re excited to host you! Here’s the agenda:

6:50pm – Doors Open

7:00pm – Athlete Briefing 

7:10-7:25pm – Heat 1

7:25-7:40pm – Heat 2

7:40-8:55pm – Heat 3

DEUCE Racing prizes will be awarded for both RX and scaled winners. A prize will also be awarded for best spectator or competitor costume. 

Participants can register for their space 24-hours in advance. We hope to see you there dressed to impress! See you soon!

10/26/20 WOD


[Meet at Anderson Park]


[Meet at Pan Pacific Park]


Find a 20RM front squat.. 

Then, complete 3 rounds for quality of:
6 Dimmels + 8 RDLs
10 DB Split Squats – Left
10 DB Split Squats – Right
-Rest as Needed-

Then, complete the following for time:
800m Run


12 rounds:
3 Strict Pull Ups
5 Hand Release Push Ups
7 Up Downs