DEUCE Athletics: Coffee Run

Due to government mandate, we continue to be relegated to park relocation that was made possible by Big T Movers. Even under that circumstance, we find our new environment providing a unique opportunity to explore new training concepts. It’s been a fun experience that we will remember for a long time.

Something we will also remember for a long time, is ‘Coffee Run’. Coffee Run was our latest community event that took place here in Hermosa Beach. We had a challenging workout right on the sand (socially distanced, of course) that really benefited from a community effort. In other words, it was not an easy one.

We then headed to a new local coffee shop brewing great coffee (Lucky 7) to, most importantly, sit down and engage as a community. 

These conversations allow us to collectively understand each other’s stories as we ALL continue to feel the impact of this global pandemic, in one form or another.

Let me make this point clear: As a gym, these moments allows us to build the relationships that lead to true, long-lasting, change.

As we continue to face these unprecedented challenges we continue to think about being here for our community. 

We find the old fairy tale adage to have some truth: All for one, and one for all.

8/21/20 WOD


[Meet at Anderson Park]


[Meet at Pan Pacific Park]


Complete 3 rounds for quality of:
10 Weighted Scap Pull Ups
10 Weighted Scap Rows
12 Scap Push Ups

Then, complete 3 rounds for quality of:
:25 Bar Hang
10-12 Strict Dips
15 Reverse Grip Bent Rows w/ a Pause

Then, compete the following for time:
80 Cal Row/Bike
(Working :20/Resting :10)


4 rounds:
15 Toes-to-Bar
15 Shoulder-to-Overhead (115/75)
200m Run