CrossFit Games Weekend: A Time to Learn

*Weekend Classes Cancelled**

This weekend’s FFOTB classes will be cancelled in leu of the 2013 Reebook CrossFit Games at the StubHub Center in Carson, Calif. It will be a spectacle unlike any sporting event you’ve ever been to. In that way, we encourage you all to find a way to either get down to the venue or follow along on ESPN 3.

Arguably the most egalitarian sport ever created, the CrossFit Games are all about realizing human potential. In that way, the events are so grueling that mastery of skill across a huge spectrum of capacities is required. Anyone can play and, in fact, over 100,000 people entered into this competition. The fittest 50 men and women remain. This weekend’s competition with crown the fittest.

This weekend is a wonderful opportunity to watch human movement. Whether you’re a student or a coach, the amount of good that can be rubbed off on you is worthy enough for us to justify shutting down for the weekend. Upgrade your fitness and watch the Games!


Logan Gelbrich


Thursday’s Workout:

Complete 3 rounds competing against a partner for reps:

A: Max Sandbag Cleans
B: 400M Run


*Before you begin the next round each partner must complete 25 sit ups