Friday Night Lights are HERE!
**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday** With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our …
crossfit games
DEUCE Performance Granite Games Invasion
The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a …
The Third, Fourth Year Trap
Sometimes there’s a phenomenon happening around you that you just can’t see until it’s visually made clear. That is exactly what happened for New Zealand’s first CrossFit gym owner, Darren …
DEUCE Presents: Friday Night Lights
The 2019 Reebok CrossFit Open is an global fitness invitational that features hundreds of thousands of competitors who are looking to test their capacities. The event is comprised of one …
Ace in the Hole: Mimicking Movement
I have a fantasy. Don’t get excited, it’s not that. It’s a geeky coaching fantasy about teaching an entire class with as few words as possible. Most humans are incredibly …