santa monica

Me Time

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories.

Extra Credit Day

I always wonder to myself what would happen if we were to coach a class as normal, but finish three or four minutes early. Maybe this day would be a

Dig, Dig, Dig

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile

Endless Fitness

Featured Video Play Icon

Have you ever started something with no end? I guess there are other examples, but I think this training scenario here is rare. You see, normally you set out to