deuce

One of my favorite shirts growing up was a bright blue Nike T-shirt that read: “I Don’t Play Soccer” on the front, “I Live It” on the back. A little …

I heard a gentleman talk about a small detail of auto racing that shook me with clarity. Imagine, you’re speeding around a race track an inch from the ground in …

While this article isn’t an article about social media, the catalyst for it started there. I want to acknowledge the growing polarity today about speaking your mind, Cancel Culture, the …

Last week I broke a streak of 117 days of consecutive meditation. To add insult to injury, the meditation app I use has these statistics front and center to the …

We’re breaking out for some social fitness this summer and you’re invited! With the help of our friends at STR/KE MVMNT, we’re blurring the lines of where training movement and life …