DEUCE Collaborates with STR/KE MVMNT for Summer Fitness Invitational

We’re breaking out for some social fitness this summer and you’re invited! With the help of our friends at STR/KE MVMNT, we’re blurring the lines of where training movement and life movement start and end. 

Every participant gets a brand new pair of STR/KE MVMNT Chill Pills, which feature the most versatile outsole in the functional fitness game and express an aesthetic you can walk into life with. The event will take place on the world-famous Venice Beach Boardwalk in the summer sun and feature three important events:

  • a power-only weightlifting meet
  • a 2-mile time trial run
  • a social event complete with post workout recovery and adult beverages to boot

Right now all we need to know is if you’re interested. If so, drop your name here!

See you this summer!

4/2/21 WOD

DEUCE ATHLETICS GPP

 

DEUCE BACKLOT GPP

8-8-8-3-1
Front Squat

AMRAP 12
10 Cal Row
5 HSPUs

Then, complete 2 rounds for time of:
25 Push Ups
50 Wall Balls
25 Push Ups
50 Double Unders
-Rest 3 Minutes-

DEUCE GARAGE GPP

EMOM 5
20 Lateral Skaters w/ DB

8-8-8
Sumo Deadlift

Then, perform 3 rounds for quality of:
12 DB Zercher Good Mornings
16 KB Plank Pull Throughs
20 DB Weighted Glute Bridges

Then, perform 3 rounds for time of:
15 slam balls
500m Row
-Rest 2:00-