functional

It’d be tough to scan the magazine section of your favorite airport terminal and find a fitness magazine that doesn’t mention “functional fitness” these days. Like any fad ridden market, …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …