class

Coach leans over to a student and whispers, “We have class on Sunday now, you know? “No..?” “Yes..” “No. Really?” “..yes. Really.” And, just like that word began to spread. …

As promised the DEUCE GPP class schedule is growing. This week marks the beginning of additions to the schedule effective immediately. We’re proud to announce the following additions: Friday – …

All the evidence in the world, both scientific and anecdotal, won’t be enough to change some deep rooted perceptions of CrossFit and other General Physical Preparedness applications elicit when it …

Sweating and breathing hard is cool and all, but I think that our Make Sh*t Happen goal setting course that Coach Lindsey runs is the most important thing we offer …

I’m trading typing with sips of my second Americano. It’s Friday morning. I’ve just coached two large classes through some gymnastics movements and with a smile on my face I’m …