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In just a couple of minutes, you can feel the weight of Sal’s transformation at the Hold the Standard™ Summit. The summit hosts men and women with technical and adaptive insight …

I hate to break it to you, but we’re hardwired for dissatisfaction. We have images in our head that guide our action. Meanwhile, our actionable results almost never match these …

For the first time ever we’re opening our coaches developmental, Coach’s Prep, program to the public for a two hour workshop. Whether you’re a personal trainer, a gym owner, or …

“Once I have ‘X,’ then I’ll be happy/fulfilled/peaceful/in love with my life…” It’s incredible how the mind works and even more incredible how easily we believe the constraints we have …

Sometimes there’s a phenomenon happening around you that you just can’t see until it’s visually made clear. That is exactly what happened for New Zealand’s first CrossFit gym owner, Darren …