BOO! We hope you have a safe and fun holiday experience this Halloween! You get bonus points for coming to the gym in costume, so let’s see what you’ve got.
Wanna do a spooky workout?!
Let’s enjoy our favorite workout space and bring some fun vibes. As a bit of advice, your costume might want to include some good four-way-stretch material (wink wink).
Happy Halloween!
10/31/25 WOD
DEUCE Athletics GPP
Complete 4 Rounds of the following:
5 Anderson Back Squats
Complete 3 rounds for quality of:
SUPER SET
(R then L)
10 KB staggered stance RDL
10 KB curtsy lunge
:60 weighted plank
Complete 4 rounds for time:
8 double KB swings (53/35)
10 KB push press
corner run
DEUCE Garage GPP
6-6-6-6
Spoto Press
10-10-10-10
Standing Behind-the-Neck Press
In teams of 3 or 4, complete as many rounds as possible in 12 minutes of:
20 Synchro Up Downs
200m Synchro Run
—–
With one teammate working at a time, AMRAP
4 Strict Pull Ups
8 Dbl KB Sumo Deadlifts (140/106)
16 Slam Balls