In this gripping episode of the Hold The Standard Podcast, I sit down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program.
You won’t believe this story.
From solitary confinement to civic leadership, José’s journey is one of radical transformation, healing, and purpose-driven service. He shares how he overcame a life shaped by incarceration, violence, and systemic injustice to become a community leader, mentor, and advocate for second chances.
Together, they explore:
- The power of rehabilitation and reentry programs
- What it takes to break generational cycles of trauma and violence
- The real meaning of accountability, leadership, and redemption
- How Homeboy Industries creates pathways for personal and social transformation
- Why integrity and stillness are essential in the pursuit of purpose
This is not just a story of recovery—it’s a masterclass in personal growth, social justice, and redefining success on your own terms.
9/10/25 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
3 Box Jumps
Then, complete 4 rounds of the following cluster:
2 Power Clean
— Rest :30 —
1 Power Clean
Complete 4 rounds for time:
20 DB Box Step Overs (40/20)
10 Burpees
DEUCE Garage GPP
8-8-8-8-8-8
Snatch Grip Deadlift
*on the last rep, perform an eccentric as slow as possible
-Rest :90-
Complete 3 rounds for quality of:
15 Paused GHD Hip Extensions
24 Alt. Cossack Squats
Then, complete 3 rounds for reps of:
In :60…
4 Devil’s Presses (60/40)
Max Cal Bike
-Rest 3:00