It’s time to dial in your ability to put weight over your head! Masterful GPP coach from both the Hermosa Beach and Venice Beach locations, Jun Endo, will be teaching all-levels movers the intricacies of the split jerk.
This is a FREE event.
Whether you need to refine your jerk or have no idea what a split jerk is, this clinic will address your skill where it’s at and advance you forward. Join us Saturday May 24th from 10:00am to 12:00pm at 110 Lincoln Blvd.
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5/19/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Weighted Chin Ups
Complete 3 rounds for quality of:
8 1-Arm Bent Over Lm Rows(ea)
6 Lateral Roller Push-ups(ea)
20 Plank to Pillars
EMOM 16
Min 1: :30 max calories on the bike
Min 2: 8 DB Front Squats
Min 3: 10 Double KB Swings
Min 4: Rest
DEUCE Garage GPP
Make 3 Attempts at a Triple Broad Jump for distance
2-2-2-2
Clean Pull
Then, complete 3 rounds for time of:
800m Run
-Rest as needed-