Special Holiday Scheduling for DEUCE Locations

The holiday season is in full swing and we’re excited to share our modified schedules with you all. We do our best to both keep our facilities open and carve time for much needed mind and body restoration. 

Please reference the holiday schedules for both DEUCE Athletics in Hermosa Beach and DEUCE Garage in Venice Beach here:

We’re thrilled to have you in the gym. If you’re traveling, be safe and come back soon. Happy holidays, y’all!

12/20/21 WOD


Complete 3 rounds for quality of: 

8 Pull-up
12 Chest Supported Row

Then, EMOM 12

1: 10 Db Step-ups + Step Through
2: 10 Body Saws
3: 10 Double KB Swings


Complete 4 rounds for quality of:

8 DB Floor Press
50′ Rope Sled Pull 

Then, complete 3 rounds for quality of:

:20 Hollow Hold
12 DB Skull Crushers


200m Run
9 DB Push Press (50/35)
12 Knees-to-Elbow