You will inevitably meet a wall of resistance today.
Actually, who am I kidding? Make that plural. You will inevitably meet walls of resistance today.
Maybe it’s the moment fatigue sets into this workout.
Maybe it’s the moment you notice an incoming call from the person you’ve been avoiding.
Maybe it’s the moment self-doubt comes banging on your door and you’re temporarily paralyzed.
Well, one simple consideration for you today: what if you reframed those barriers as bridges?
To move towards and eventually through anything, you’ll obviously need to take action. But hey, I get it – generating the inertia to pivot potential energy into kinetic energy is way easier said than done.
So here’s an easy hack to get the ball rolling: Name your barriers out loud, and to someone else.
Go on now, connect and conquer.
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
5 Sumo Stance Deadlift
8 Double Dumbbell Front Foot Elevated Split Squat (ea)
Then, complete 2 rounds for quality of:
5-8 Nordic Curls
Then, complete the following with a partner for reps:
DL DB Thruster (45/30)
Alternating Single DB Devil Press
Max 7th Street Corner Run
DEUCE GARAGE GPP
Eccentric Front Squats (41×1)
Then, Complete 3 rounds for quality:
8 Goblet Curtsy Squats (ea)
12 GHD Hip Extensions
100′ Sled Push
Then, complete 6 rounds of the following for time:
4 D Balls Over Shoulder
10 Alternating Pistol Squats