On June 15, 2020, the lockdown was lifted and all three DEUCE locations were able to return to the gym to do what we do best. While DEUCE Backlot (West Hollywood, CA) and DEUCE Athletics (Hermosa Beach, CA) would have to return to lockdown shortly after and continue operations in local parks, one year later we reflect on the #FakeGym effort that kept us going in a time of crisis.
You can now grab the Fake Gym tribute tee for just $10.
6/16/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for load of:
12 RDLs
8 Barbell Glute Bridges
AMRAP 9
8 DB Hang Power Cleans (50/35)
8 DB Push Presses
8 Evil Wheels
DEUCE BACKLOT GPP
2-2-2
Deadlift
EMOM 12
12 KB Swings
Complete 4 attempts for slowest time:
8 Goblet Squat (heavy)
10/8 Cal Bike
-Rest 3 Min-
DEUCE GARAGE GPP
2-2-2-1-1
Split Jerk
8-8-8
Push Press
Then, complete 3 rounds for quality of:
2 Turkish Get Ups (ea)
12 Alt Renegade Rows
Then, EMOM 9
Min 1: 10 Handstand Push Ups
Min 2: 15 Toes-to-Bar
Min 3: 50 Double Unders