How often do you take a real break in your day – not scrolling, not rushing, not hustling – but an intentional reset for your body and mind?
At DEUCE, we’ve built exactly that. Our Breath & Exposure classes are 60 minutes of guided nervous system training with coach-led breathwork, ice bath, and sauna. Think of it as the ultimate “you time” that leaves you sharper, calmer, and more resilient.
Here’s why it works:
- Breathwork helps you regulate stress, increase focus, and create space in your mind.
- Ice baths train your body to stay calm under pressure, improve recovery, and boost your energy like nothing else.
- Sauna provides deep heat therapy that promotes circulation, relaxation, and a massive post-class mood lift.
Science says this combo works. Our community says it’s life-changing. We just call it the best hour of your week.
Classes run on the back deck at DEUCE Gym:
- Monday: 12:00pm
- Wednesday: 12:00pm & 5:45pm
- Friday: 12:00pm
Whether you’re looking for recovery, stress relief, or just a reset button in your week – this is your chance to show up, breathe deep, and walk away feeling unstoppable.
Come join us. Your nervous system will thank you.
9/9/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following
4 Weighted Chin Ups
Complete 3 rounds for quality of:
16 Alt Top-To-Top DB Lateral Raises
16 Alt Renegade Row
8 Banded KB Stability Bicep Curls + 40- Yard 90º Iso Carry
Complete the following for time:
6th Street Hill Run
100 DB Goblet Squats (60/40)
7th Street Corner Run
DEUCE Garage GPP
1-1-1-1-1-1
Chest Pass to Broad Jump
50-50
Bent Over Reverse Fly
5-5-5-5-5-5-5-5
Z-Press
-:60 Rest-
Then, AMRAP 6
4 Burpee Box Jumps (24/20)
8 Alt DB Snatches (70/50)
Finisher:
3:00 Banded Face Pulls