DNS Experience Coming to DEUCE Gym

I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff.  He was a coach & Osteopath who had some of the best movement patterning, coordination & body awareness I’d seen.  It was so impressive to watch how intentional he was with movement & training.  When someone moves REALLY well, it’s mesmerising.

We ran a Bootcamp together back in Fawkner Park, Melbourne, Australia for 5 years.  Cold mornings, rain, hail or shine – we were out in that park coaching physical fitness 5 days a week.  He had a skillset that could help anyone with an injury, or anyone who didn’t have that much body control (yet), to reduce their pain & improve their movement patterns, so much so it seemed like magic!

The framework:  DNS (Dynamic Neuromuscular Stabilisation)

Yes, that’s the Aussie way of spelling it 😉 

We added DNS into our warm ups for training, we gave out DNS exercises to students as ‘homework’ to help with injuries or postural issues & we added in a regular DNS class that, in my opinion, was the golden nugget we were missing from our programming to help students improve their movement & body awareness.

With regular practice, students had:

• Better posture
• Less pain
• More confidence in their body & what it CAN do
• More coordination
• Better balance
• Better movement patterning
• Increased stability

Plus a PROFOUND increase in their ability to create intra-abdominal pressure – which for me as a powerlifter, I became obsessed with.

It was mind-blowingly helpful.. So, I’m bringing it to DEUCE.

Details:

Date:  Sunday 1st June

Time:  12:00-1:00pm

Where:  DEUCE Gym (110 building)

What to bring:  a yoga mat

RESERVE YOUR SPOT HERE

I’d love to have you join us.

Coach Jess