Psst! Snap Out of It

There’s a chance that as you’re reading this, you think you know yourself. In your head, you have a few notable strengths and you’ll even admit to your fair share of weaknesses. You may live amongst family members or friends that think you’re well and good, but they help solidify short sided views of reality. Your own self talk could be the real culprit.

Here’s the deal. Most of you don’t know a single thing about who you really are and what you’re capable of, so listen up.

Let me be the first to tell you. I think you’re incredible. I also think you’re a solid six out of ten that’s emerging into your maximum ten-out-of-ten self. You’re not done. In fact, the craziest dreams and hopes and wonders about what you can do don’t sound crazy at all to me.

If for nothing else, hear me when I say “YES, you can do it.” You can do more than you ever goddamn dreamed of. If you think otherwise, you need to snap out of it, get new friends, or both. This is your time.


Logan Gelbrich


3/24/16 WOD


Back Squat




50 KB Swings (53/35)

200m Run

10 Ring Dips