deuce athletics

Hermosa Beach

Since our move to Hermosa in 2017, (previously in Torrance going back to 2014), we have spent a lot of time getting to know “The Best Little Beach City”. Not

DEUCE Diaries: Boys to Men

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Did you know that our sister gym, DEUCE Athletics, began in the back of a South Bay baseball academy? Twins Jake and Kyle Sonandres were two of the first members

On Moderation (and Other Advice)

It’s tricky, right? We see the results from gnarly, full-out efforts. The obsessives become masters and their results speak for themselves. If we sit with the thought experiment long enough,

Injury Isn’t a Time for Rest

The Achilles tear is one of the most catastrophic athletics injuries to rehab. It’s long, slow, and particularly mentally grueling. You can’t bear weight for nearly a year in the