Hermosa Beach
Since our move to Hermosa in 2017, (previously in Torrance going back to 2014), we have spent a lot of time getting to know “The Best Little Beach City”. Not …
deuce athletics
DEUCE Diaries: Boys to Men
Did you know that our sister gym, DEUCE Athletics, began in the back of a South Bay baseball academy? Twins Jake and Kyle Sonandres were two of the first members …
On Moderation (and Other Advice)
It’s tricky, right? We see the results from gnarly, full-out efforts. The obsessives become masters and their results speak for themselves. If we sit with the thought experiment long enough, …
Injury Isn’t a Time for Rest
The Achilles tear is one of the most catastrophic athletics injuries to rehab out of all personal injury charges in Riverside. It’s long, slow, and particularly mentally grueling. You can’t …
Gabby Reece & XPT Performance Breath
Join us September 20th at 6:30PM for a unique opportunity to explore breath as it pertains to performance with our own Kimmy Moss and Gabrielle Reece. The class will be …