DEUCE Diaries: Boys to Men

Did you know that our sister gym, DEUCE Athletics, began in the back of a South Bay baseball academy? Twins Jake and Kyle Sonandres were two of the first members of the gym which now services both adults and young athletes towards their performance goal. DEUCE Athletics has since moved to its own location in Hermosa Beach, but the twins are still there just much bigger and stronger than years ago.

After Jake and Kyle have dominated the playing field and nearly aced the SAT, DEUCE Athletics is proud to announce that these two young men  are going to play at MIT next fall. We couldn’t be more proud. This is their story created by Melanie Lim.



Logan Gelbrich


1/25/19 WOD

Max Distance Sled Push

Incline Bench Press

Weighted Pull Ups

Then, every 3 minutes for 12 minutes complete the following:
200m run
10 Unbroken Push Press (AHAP)

**Pay a penalty of 3 burpees every time you break